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Like other B vitamins, Vitamin B6 is needed for various metabolic functions and in the release of energy from food. It is also involved in the production of antibodies, helping to maintain a healthy immune system.  Vitamin B6 Benefits: - Needed for various metabolic functions and in the release of energy from food.
- Involved in the production of antibodies helping to maintain a healthy immune system.
- Also important in the nervous system, brain function and to aid premenstrual symptoms.
- It is required for the production of the brain neurotransmitter serotonin that controls mood, behaviour and sleep patterns.
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