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The tranquillising action of Valerian is good for calming the nerves. The substance Valerenic acid inhibits the breakdown of GABA, a chemical transmitter in the brain, which helps to decrease activity in the nervous system. This in turn can aid the promotion of a deeper, more relaxing restful sleep.  Valerian Benefits: Excellent for calming the nerves. Is beneficial for those suffering anxiety and tension. Good to aid a restful nights sleep (when taken 30-60 minutes before bedtime). Can also have anti-spasmodic activity on muscles.
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